What Stretches Are Effective

Sharing some stretches I definitely can’t achieve on my own. Stretch Zone stretches are a unique and effective way to improve flexibility, mobility, and overall physical well-being. Here are a few examples of stretches that you might encounter at Stretch Zone:

🧘‍♂️Active Isolated Stretching: This technique involves stretching a muscle for a short period of time (around 2 seconds), and then releasing the stretch before repeating it several times. This helps to increase blood flow to the muscle, which can improve flexibility and range of motion.

🧘‍♀️PNF (Proprioceptive Neuromuscular Facilitation) Stretching: This involves contracting a muscle before stretching it, which can help to increase flexibility and range of motion. PNF stretching is often used in physical therapy and rehabilitation settings.

🧘Myofascial Release: This technique involves applying pressure to specific areas of the body in order to release tension in the muscles and improve range of motion. Myofascial release is often used to treat muscle pain and injuries.

🧘‍♀️Static Stretching: This involves holding a stretch for a longer period of time (usually 20-30 seconds) in order to increase flexibility and range of motion. Static stretching is often used in yoga and other forms of exercise.


At Stretch Zone, these stretches are performed by trained professionals who can help to customize a stretching program based on your individual needs and goals.

Whether you’re an athlete looking to improve your performance, or someone who simply wants to feel better in their body, Stretch Zone stretches can help you achieve your goals.

Come check them out!

Stretch Zone
 (915) 493-8685

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